Strength Meets Endurance
April 9th 2025
Strength meets endurance – optimising performance for runners
Strength Meets Endurance – Optimising Performance for Runners.
Join us on 31st May for this educational seminar and interactive workshop on all things running. This event will show you how to incorporate strength training into your workouts to improve you running and reduce risk of injury.
What we’ll cover:
- Basic anatomy of running
- Common injuries and how to reduce injury risk
- Programming strength training and pre-hab
- Sprints VS distance
- A basic movement screen to assess your weaknesses
- Learning a large variety of exercises to improve several different aspects of running and related injuries
Ready to optimise your performance?
Find out more information and to sign up here!