Olympic Weightlifting Seminar

Olympic Weightlifting Seminar – Friday 19th July at 12:00 PM

Whether you’re looking to refine your technique, break through a plateau, or better understand how to structure your training — this seminar is for you.

Join me for an in-depth, practical session where we’ll cover the key areas that make a real difference in your Olympic lifting performance:

• Position Fundamentals
  Learn how to build strong, efficient positions in the snatch and clean & jerk. We’ll break down each phase of the lifts to give you a clearer understanding of what “good technique” actually looks like.
• Common Errors and How to Fix Them
  From early arm pulls to footwork and overhead instability — we’ll identify the most frequent mistakes lifters make and show you how to correct them with targeted drills and cues.
• Weightlifting Accessories to Include in Your Programming
  Discover the most effective accessory movements to strengthen your lifts, improve mobility, and support injury prevention — with practical guidance on how to program them.
• How Ratios Can Elevate Your Training
  Understand the relationship between your lifts (snatch, clean & jerk, squat) and how to use those numbers to guide smart, progressive programming that drives results.

This seminar is suitable for all levels — from beginners learning proper form, to competitive athletes looking for fine-tuning and deeper knowledge.

Book your ticket HERE.

This event will be hosted at Condition Gym, Leeds Docks.